Anxiety Relief Anxiety affects millions of Americans for many different reasons. Some anxiety has a known cause such as previous abuse, PTSD (Post-traumatic stress disorder) or OCD. However, some mental health issues do not necessarily have to have a cause. This type of anxiety disorder is known as general anxiety and can also have life-affecting symptoms. There […]
Panic Attacks What Are Panic Attacks And How Do You Stop Them? Panic attacks are a daily nightmare for some who suffer with anxiety. However, they aren’t really well understood by most people. Some people see panic attacks as an attention seeking tactic, or just someone who is immature. This isn’t really the case, and […]
Anxiety Anxiety affects millions of Americans every year. There are various levels of anxiety as well as treatments. Understanding what is causing the anxiety can help. However, generalized anxiety is very common as well. If you suffer from anxiety, know that you are not alone. And, certainly, reach out for help should you feel that […]