Consider the last time you scrolled through your social media feed; did you feel uplifted, or did it leave you feeling drained and dissatisfied? You’re not alone. Recent studies suggest that there’s a significant link between heavy social media usage…
Foods And Drinks To Avoid Anxiety is a common mental health disorder that can be triggered by many different things. diet can be one of those triggers. Some foods and drinks contain nutrients that can increase anxiety, while others can…
Art therapy has increased in popularity in recent years as a way to treat mental health issues such as anxiety, depression, panic attacks, and ADHD. The practice focuses on examining the “making” of art and can assist people in creating therapeutic…
It is estimated that up to 20% of pregnant women experience some form of anxiety during pregnancy. For some women, this anxiety can be debilitating, impacting their ability to function in daily life. If left untreated, pregnancy anxiety can lead…
Anxiety affects millions of Americans for many different reasons. Some anxiety has a known cause such as previous abuse, PTSD (Post-traumatic stress disorder) or OCD. However, some mental health issues do not necessarily have to have a cause. This type of anxiety disorder…
Having panic attacks, and therapy plus meds not helping much? If you’re having anxiety then it could be a signal that you may have hypoglycemia. Hypoglycemia – Symptoms, Causes & Treatment Depending on a wide-ranging factors, blood sugar level varies…
What Are Panic Attacks And How Do You Stop Them? Panic attacks are a daily nightmare for some who suffer with anxiety. However, they aren’t really well understood by most people. Some people see panic attacks as an attention seeking tactic,…
Anxiety disorders are one of the most common mental health disorders in the United States, affecting about 40 million adults each year. Anxiety disorders are also highly treatable, with about 80% of cases being successfully managed with therapy and/or medication.…
Anxiety affects millions of Americans every year. There are various levels of anxiety as well as treatments. Understanding what is causing the anxiety can help. However, generalized anxiety is very common as well. If you suffer from anxiety and panic attacks,…
Covid-19, Quarantine and Anxiety The Coronavirus (Covid-19) is here. Toilet paper, not so much. The world now has anxiety, which is completely understandable. Now, what about us folks that suffer panic attacks weekly, daily, or even hourly? Things have gone up a…