Did you know that nearly 40% of us experience an anxiety attack at least once in our lives? I’m part of that statistic, and I’ve spent years mastering techniques to ease the grip of anxiety. I’ve discovered six effective methods that have helped me regain control, and I’m excited to share them with you. I’m […]
Battling bouts of breathlessness, heart hammering hard, I’ve grappled with gut-wrenching anxiety attacks. I’m no stranger to this debilitating disorder, and it’s my mission to help you identify and understand these harrowing physical symptoms. I’ll shed light on the most common and unexpected physical manifestations of anxiety attacks, providing tools for managing these symptoms. Let’s […]
I remember my first panic attack the way people remember where they were when big things happened. Except instead of a historically significant moment, I was on a train, sandwiched between a man eating a very fragrant sandwich and a woman reading a book. One second I was a perfectly unremarkable passenger staring out the […]
Look, I get it. Every year around November, when daylight saving time ends and suddenly it’s pitch black at 4:47 PM, you start feeling like a human sloth who only wants carbs and a nap. And every year, someone inevitably tells you to “just get more sun” or “try being positive,” which is about as […]
Consider the last time you scrolled through your social media feed; did you feel uplifted, or did it leave you feeling drained and dissatisfied? You’re not alone. Recent studies suggest that there’s a significant link between heavy social media usage and an increase in mental health issues such as anxiety and depression. But the real […]
Foods And Drinks To Avoid Anxiety is a common mental health disorder that can be triggered by many different things. diet can be one of those triggers. Some foods and drinks contain nutrients that can increase anxiety, while others can help to decrease it. Caffeine Caffeine is a stimulant, and therefore can have an effect […]
Art therapy has increased in popularity in recent years as a way to treat mental health issues such as anxiety, depression, panic attacks, and ADHD. The practice focuses on examining the “making” of art and can assist people in creating therapeutic art. Psychotherapy patients can also benefit, using the instruction, creation, and acquisition of creative skills […]
It is estimated that up to 20% of pregnant women experience some form of anxiety during pregnancy. For some women, this anxiety can be debilitating, impacting their ability to function in daily life. If left untreated, pregnancy anxiety can lead to premature birth and other health complications for both mother and child. Fortunately, there are […]
Anxiety affects millions of Americans for many different reasons. Some anxiety has a known cause such as previous abuse, PTSD (Post-traumatic stress disorder) or OCD. However, some mental health issues do not necessarily have to have a cause. This type of anxiety disorder is known as general anxiety and can also have life-affecting symptoms. There are many ways […]
Having panic attacks, and therapy plus meds not helping much? If you’re having anxiety then it could be a signal that you may have hypoglycemia. Hypoglycemia – Symptoms, Causes & Treatment Depending on a wide-ranging factors, blood sugar level varies from time to time. This fluctuation is absolutely normal. And you don’t have to worry […]
