Look, I get it. Every year around November, when daylight saving time ends and suddenly it’s pitch black at 4:47 PM, you start feeling like a human sloth who only wants carbs and a nap. And every year, someone inevitably tells you to “just get more sun” or “try being positive,” which is about as […]
Consider the last time you scrolled through your social media feed; did you feel uplifted, or did it leave you feeling drained and dissatisfied? You’re not alone. Recent studies suggest that there’s a significant link between heavy social media usage and an increase in mental health issues such as anxiety and depression. But the real […]
Art therapy has increased in popularity in recent years as a way to treat mental health issues such as anxiety, depression, panic attacks, and ADHD. The practice focuses on examining the “making” of art and can assist people in creating therapeutic art. Psychotherapy patients can also benefit, using the instruction, creation, and acquisition of creative skills […]
It is estimated that up to 20% of pregnant women experience some form of anxiety during pregnancy. For some women, this anxiety can be debilitating, impacting their ability to function in daily life. If left untreated, pregnancy anxiety can lead to premature birth and other health complications for both mother and child. Fortunately, there are […]
Depression is one of the most common mental issues in the world right now. You might know someone who suffers from depression or you might suffer from it yourself, but did you know that over 265 million people throughout the globe suffer from this painful mental disease. Years of medical research has shown that depression […]
Depression is a serious mental health condition that can have devastating effects on a person’s life. Unfortunately, many people suffer from depression without realizing that they have it. In this blog post, we will explore some of the symptoms of depression, including some of the lesser-known symptoms and warning signs. Keep reading to learn more! […]