About Joe Panic

Welcome to Joe Panic, a dedicated platform where we delve into the complexities of emotions and mental well-being. Throughout our lives, there are times we may encounter feelings of unease, sadness, or heightened worry. It’s vital to understand that these emotions are a part of the human experience.

Our chief writer and content curator is Frederick Panik, friends and family call him Joe. Frederick is, in essence, an everyman – the quintessential ‘Average Joe.’ His passion is to present insightful articles, informed research, and relevant news to provide clarity on subjects like anxiety and depression.

However, an essential note of caution: while Joe Panic is a valuable resource, it does not replace the expertise of certified mental health professionals. These experts have dedicated years to understanding and assisting individuals with their emotional and psychological challenges.

As you navigate through Joe Panic:

1. Know that your feelings are valid and shared by many.
2. Recognize the importance of professional guidance when dealing with intense emotions.

Thank you for choosing Joe Panic as a trusted resource. Remember, knowledge is power, but seeking help when needed is a strength.

While we strive to offer insightful content, it’s imperative to consult with a mental health professional when in doubt or in crisis.

If you are in crisis or think you may have an emergency, call your doctor, go to the emergency room, or call 911 immediately. If you’re having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a trained counselor.