Dealing With Anxiety One Day At A Time

Joe Panic

Every Day Is A New Adventure

Panic attacks, anxiety, depression, and other mental health issues need to be discussed more. This website was created to keep the mental health conversation moving forward. It will have blog posts pertaining to anxiety, depression, hypoglycemia, ocd, and more.

I am not a doctor or mental health professional. All content found on JoePanic.com were created for informational purposes only.

If you would like to contribute your writing and thoughts about mental health to this website,
please email joepanictime@gmail.com

If you are in crisis or think you may have an emergency, call your doctor, go to the emergency room, or call 911 immediately. If you’re having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a trained counselor.

Anxiety/ Depression

Everything You Need to Know About Art Therapy

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Everything You Need to Know About Art Therapy Art therapy has increased in popularity in recent years as a way to treat mental health issues such as anxiety, depression, panic attacks, and ADHD. The practice focuses on examining the “making” of art and can assist people in creating therapeutic art. Psychotherapy patients can also benefit, […]

Anxiety

Coronavirus Anxiety

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Coronavirus Anxiety Covid-19, Quarantine and Anxiety The Coronavirus (Covid-19) is here. Toilet paper, not so much. The world now has anxiety, which is completely understandable. Now, what about us folks that suffer panic attacks weekly, daily, or even hourly? Things have gone up a notch. With all the news of how bad it is and […]

Anxiety/ Depression/ Hypoglycemia

Hypoglycemia & Anxiety

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Hypoglycemia and Anxiety Having panic attacks, and therapy plus meds not helping much? If you’re having anxiety then it could be a signal that you may have hypoglycemia. Hypoglycemia – Symptoms, Causes & Treatment Depending on a wide-ranging factors, blood sugar level varies from time to time. This fluctuation is absolutely normal. And you don’t […]

Anxiety/ Depression

Is Depression Genetic?

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Is Depression Genetic? Depression is one of the most common mental issues in the world right now. You might know someone who suffers from depression or you might suffer from it yourself, but did you know that over 265 million people throughout the globe suffer from this painful mental disease. Years of medical research has […]

Anxiety

Anxiety Relief

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Anxiety Relief Anxiety affects millions of Americans for many different reasons. Some anxiety has a known cause such as previous abuse, PTSD (Post-traumatic stress disorder) or OCD. However, some mental health issues do not necessarily have to have a cause. This type of anxiety disorder is known as general anxiety and can also have life-affecting symptoms. There […]

Anxiety

Panic Attacks

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Panic Attacks What Are Panic Attacks And How Do You Stop Them? Panic attacks are a daily nightmare for some who suffer with anxiety. However, they aren’t really well understood by most people. Some people see panic attacks as an attention seeking tactic, or just someone who is immature. This isn’t really the case, and […]

Anxiety

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Anxiety Anxiety affects millions of Americans every year. There are various levels of anxiety as well as treatments. Understanding what is causing the anxiety can help. However, generalized anxiety is very common as well. If you suffer from anxiety and panic attacks, know that you are not alone. And, certainly, reach out for help should […]